Weigh In record (no journal entry) for 18 June 2020
|
166.9 lb
Lost so far: 15.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2020:
|
1779 kcal
|
Fat: 91.33g | Prot: 90.44g | Carb: 148.90g.
Breakfast: Кофе с Сахаром, Сырники с Манкой. Lunch: Свинина Тушеная, Помидоры, Arla Сыр Буко, Батон. Dinner: Помидоры, Огурец (с Кожурой), Батон, Arla Сыр Буко, Жареное Яйцо, Свинина Тушеная. Snacks/Other: Своя Линия Мороженое Каштан, Жако Зефир. more...
|
losing 9.3 lb a week
|
 Comments
Ура!!!!! 🎉🎉🎉 Хоть не -100😂
18 Jun 20 by member: Torry 18
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Torry 18's weight history
|