Weigh In record (no journal entry) for 18 June 2020
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207.7 lb
Lost so far: 19.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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2299 kcal
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Fat: 66.81g | Prot: 199.43g | Carb: 236.73g.
Breakfast: Pane Integrale, Alplì Fiocchi di Latte Classici, Caffè Espresso, Noci. Lunch: FINOCCHIO MIO, Harbour Salmon Co. Salmone Selvaggio Affumicato, Olio Evo Mio, Grana Padano Grana Padano, Rummo Spaghetti N.3. Dinner: Pomodorini Mio, Orata, Olio Evo Mio, Pane Integrale. Snacks/Other: Ciliegie, Anguria. more...
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losing 15.4 lb a week
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