emalvian's Journal, 30 October 2017

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Weigh In record (no journal entry) for 30 October 2017

189.6 lb Lost so far: 0 lb. Still to go: 79.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2017:

691 kcal

Fat: 24.90g | Prot: 27.06g | Carb: 92.48g. Breakfast: Kue Coklat Keju, Sayur Lumpia. Lunch: Nasi Putih, Tempura Udang, Tahu Goreng, Sayur Campuran. more...

2140 kcal

Activities & Exercise: Sleeping - 3 hours, Resting - 21 hours. more...

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emalvian's Journal, 30 October 2017

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