Weigh In record (no journal entry) for 18 June 2020
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190.7 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1970 kcal
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Fat: 68.26g | Prot: 169.64g | Carb: 171.64g.
Lunch: Inkospor Active pro 80 Schoko, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Pesto, Milbona Butterkäse, Aldi Mozzarella, Bauernglück Rinderhackfleisch 5% Fett, Roggenbrötchen. Snacks/Other: McDonald's McFlurry Smarties, Kemper Truthahnbrust. more...
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losing 11.6 lb a week
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