geekannabelle.s's Journal, 18 June 2020

162.0 lb Lost so far: 14.3 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 68.79g | Prot: 33.04g | Carb: 125.55g.   Breakfast: Sari Roti Roti Tawar (2), Nutella Selai Coklat, Kraft Cheddar Cheese. Lunch: Nasi Putih, Hoka Hoka Bento Ekkado, Hoka Hoka Bento Beef Teriyaki, Hoka Hoka Bento Ebi Furai, Hoka Hoka Bento Egg Chicken Roll. Snacks/Other: Colatta Dark Compound Chocolate. more...

1983 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...