Weigh In record (no journal entry) for 17 June 2020
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238.3 lb
Lost so far: 0 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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2253 kcal
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Fat: 76.44g | Prot: 71.65g | Carb: 351.08g.
Breakfast: Sealtest 1% Chocolate Milk. Lunch: Kraft Light Smooth Peanut Butter. Dinner: Salt, Cooked Brussels Sprouts, Schneider's fat fee fully cooked smoked ham, Dempster's 100% Whole Wheat Bread, Kraft Singles Light. Snacks/Other: Coca-Cola Diet Coca-Cola (Bottle), Walmart Cinnamon Bun. more...
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gaining 1.0 lb a week
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