Weigh In record (no journal entry) for 17 June 2020
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235.9 lb
Lost so far: 28.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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815 kcal
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Fat: 12.16g | Prot: 70.37g | Carb: 120.69g.
Breakfast: Äpfel, Himbeeren. Lunch: Rote Paprika, Mischkornbrot, Gut Langenhof Putenrohschinken. Dinner: Crane High Protein Vanilla-Pudding. Snacks/Other: Crane High Protein Vanilla-Pudding, Süßkirschen, Lindt Lindor Kugeln. more...
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gaining 4.6 lb a week
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