Weigh In record (no journal entry) for 12 June 2013
|
210.4 lb
Lost so far: 8.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2013:
|
375 kcal
|
Fat: 28.94g | Prot: 20.35g | Carb: 12.48g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, ADIDAF Almond yogurt waffle, Cheddar Cheese, Cream Cheese, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Cooked Cauliflower (Fat Not Added in Cooking). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wynsoaring's weight history
|