Weigh In record (no journal entry) for 17 June 2020
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287.7 lb
Lost so far: 4.9 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1224 kcal
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Fat: 45.74g | Prot: 44.29g | Carb: 161.37g.
Lunch: Tonon Frollino , Caffè (dalla Moca), Amo Essere Senza Lattosio Latte senza Lattosio . Dinner: Esselunga Sushi Mix. Snacks/Other: Noce di Cocco, Esselunga Ghiacciolo. more...
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losing 9.3 lb a week
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roberto_DIESEL's weight history
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