Weigh In record (no journal entry) for 17 June 2020
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178.1 lb
Lost so far: 28.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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581 kcal
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Fat: 10.69g | Prot: 25.41g | Carb: 90.59g.
Breakfast: TiP Süßstoff Tabletten , Meßmer Brennesseltee, Leerdammer Leger, Cocktailtomaten, Gurke (Geschält), Herta Finesse Putenbrust Hauchzart mit Honig, Smorbotte Gesalzene Butter, Nijhuis Schwarzbrot Extra Saftig. Dinner: Alpro Soja Dessert - Schokolade Mildfein, Real Bio Sommergemüse, Slendier Spaghetti Style, Maggi Broccoli Pasta. Snacks/Other: Katjes Katzenpfötchen. more...
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2524 kcal
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Activities & Exercise:
Housework - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Shopping - 1 hour, Driving - 30 minutes, Sewing - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 58 minutes. more...
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steady weight
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