Weigh In record (no journal entry) for 17 June 2020
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167.6 lb
Lost so far: 22.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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959 kcal
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Fat: 41.60g | Prot: 60.37g | Carb: 88.63g.
Breakfast: President Сметана 10%, Икра Лососевая, Кабачковые Оладьи с Сыром. Lunch: Яготинська Брынза , Огурец (без Кожуры), Сильпо Лосось Слабосоленый. Snacks/Other: Матча, Кофе Латте, Клубника. more...
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losing 6.2 lb a week
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