Weigh In record (no journal entry) for 17 June 2020
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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787 kcal
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Fat: 20.22g | Prot: 51.55g | Carb: 102.09g.
Breakfast: Tropicana Slim Madu Bebas Gula , Frisian Flag Purefarm Ketan Hitam, Energen Energen. Lunch: Egg Omelet , Tempeh (Cooked) , Alfamart Ikan Pindang, Nasi Putih. more...
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losing 15.4 lb a week
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