Weigh In record (no journal entry) for 17 June 2020
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215.2 lb
Lost so far: 14.1 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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751 kcal
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Fat: 29.42g | Prot: 43.31g | Carb: 82.35g.
Dinner: Евроопт Ушки Слоеные, Савушкин Кефирный 1.5%, Нектарины, Свежие Новости Сметана 18%, Свежие Новости Творог Деревенский 2%. Snacks/Other: Fruit-Tella Жевательные Конфеты. more...
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losing 5.4 lb a week
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.Kris.h's weight history
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