Weigh In record (no journal entry) for 16 June 2020
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178.1 lb
Lost so far: 28.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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496 kcal
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Fat: 15.42g | Prot: 29.13g | Carb: 56.31g.
Breakfast: Gut & Günstig Geflügelfleischwurst, Smorbotte Gesalzene Butter, Herta Finesse Putenbrust Hauchzart mit Honig, Mestemacher Fitnessbrot, Gurke (Geschält). Dinner: Alpro Soja Dessert - Schokolade Mildfein, Konjaknudeln, Lidl Putenhackfleisch, Champignons, Maggi Jägersoße. Snacks/Other: Leitungswasser, Katjes Katzenpfötchen. more...
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2330 kcal
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Activities & Exercise:
Cooking - 5 minutes, Ironing - 10 minutes, Sewing - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 18.5 lb a week
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