Weigh In record (no journal entry) for 16 June 2020
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235.2 lb
Lost so far: 28.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1078 kcal
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Fat: 28.33g | Prot: 103.16g | Carb: 115.46g.
Breakfast: Äpfel, Crane High Protein Kirsch-Aronia-Joghurt. Lunch: Rapsöl, Spargel, Nudeln (Gekocht), Aldi Hähnchensteak Paprika. Dinner: REWE Bio Emmentaler, Mischkornbrot, Leichter Genuss Rohschinken. Snacks/Other: Süßkirschen, Erdbeeren. more...
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losing 3.1 lb a week
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