Weigh In record (no journal entry) for 15 June 2020
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115.7 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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856 kcal
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Fat: 19.26g | Prot: 54.16g | Carb: 115.04g.
Breakfast: Kiwi, Pesca, Parmalat Latte Parzialmente Scremato, Nestlé Fitness Cereali Integrali. Lunch: Kioene Burger Vegetale alle Melanzane. Dinner: Dimmidisì Vellutata di Zucca e Carote, Pesca, Fesa di Tacchino. Snacks/Other: Prugne, Vipiteno Yogurt 0,1. more...
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1684 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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