Weigh In record (no journal entry) for 15 June 2020
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256.6 lb
Lost so far: 10.1 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1723 kcal
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Fat: 67.72g | Prot: 66.57g | Carb: 201.97g.
Breakfast: Krüger Cappuccino Schoko-Goldnuss, Apfelessig mit Honig. Lunch: K-Classic Grapefruit Light, American Style American Sandwich, Kaufland Grüne Bohnen Topf. Dinner: Aldi Remoulade, Spiegelei, Aldi American Sandwich Vollkorn (35g), Lidl Radieschen, Aldi Kochschinken. Snacks/Other: Gelatelli Superb Vanille-Schokolade. more...
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losing 0.7 lb a week
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