maulida_hay's Journal, 15 June 2020

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Weigh In record (no journal entry) for 15 June 2020

154.3 lb Lost so far: 15.4 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2020:

1138 kcal

Fat: 25.07g | Prot: 52.21g | Carb: 176.89g. Breakfast: Ikan Gabus, Nasi Kuning. Lunch: Ikan Gabus, Nasi Putih. Dinner: Nasi Putih, Ikan Gabus. Snacks/Other: Kentang Goreng, Kolak, Pisang. more...

2256 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.2 lb a week

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maulida_hay's Journal, 15 June 2020

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