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😑
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152.6 lb
Lost so far: 9.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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556 kcal
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Fat: 10.73g | Prot: 66.52g | Carb: 44.14g.
Breakfast: Erdbeeren, Dr Oetker High Protein Pudding Grieß. Lunch: Kaffee, Ja! Thunfisch-Filets in Eigenem Saft, Bamboo Garden Sojasauce Japanisch, Italiamo Pesto Alla Calabrese, Zucchini, Spitzpaprika, Knoblauch, Zwiebeln, Slendier Spaghetti Style. Snacks/Other: Red Bull Zero Calories. more...
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steady weight
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