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Hope next week will be better 😔
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147.9 lb
Lost so far: 26.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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759 kcal
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Fat: 35.65g | Prot: 79.56g | Carb: 35.41g.
Breakfast: Pomidory, Rzodkiewka, Jajko Sadzone, Awokado. Lunch: Almette Творожный Сыр с Зеленью, Chleb Tostowy. Dinner: Szpinak, Pomidory Koktajlowe, Asda King Prawns. Snacks/Other: Kawa z Mlekiem. more...
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losing 0.2 lb a week
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