Weigh In record (no journal entry) for 13 June 2020
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1320 kcal
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Fat: 67.49g | Prot: 57.03g | Carb: 141.91g.
Lunch: Jeruk Nipis, Bimoli Minyak Goreng, Garam, Saori Saus Tiram, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Brokoli Dimasak (dari Segar), Bawang Putih Bubuk. Dinner: Telur Dadar, Sawi Dimasak (dari Segar), Melon, Pepaya. Snacks/Other: Mr. Hottest Maitos Tortilla Corn Barbeque. more...
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losing 4.6 lb a week
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Siska 107's weight history
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