Weigh In record (no journal entry) for 13 June 2020
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175.4 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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881 kcal
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Fat: 42.82g | Prot: 49.80g | Carb: 73.60g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Hidden Valley Ranch Homestyle Light, Buffalo Wings. Snacks/Other: Coca-Cola Coke Zero (Can), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 5.6 lb a week
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