Weigh In record (no journal entry) for 13 June 2020
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211.2 lb
Lost so far: 6.6 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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727 kcal
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Fat: 34.47g | Prot: 42.13g | Carb: 62.39g.
Breakfast: SPAR Strawberry Yoghurt, Herbal Tea, Green Tea. Lunch: Pick n Pay Full Cream Fresh Milk, Selati Golden Brown Sugar, Pick n Pay Full Cream Fresh Milk, Jacobs Instant Coffee, Pick n Pay Sweet & Sour Gherkins, Eskort Shoulder Bacon, Lancewood Smooth Creamed Cottage Cheese, Butter (Salted), Radish, Lettuce. Dinner: Pick n Pay Full Cream Fresh Milk, Grated Cheddar Cheese, Cinnamon , Sweet Potato (without Skin, Cooked, Boiled) , Pakco Curry Paste, Minced Garlic, Basil (Dried) , Oregano , Chicken Wing (Skin Eaten). Snacks/Other: Green Tea, Herbal Tea. more...
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2334 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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