Weigh In record (no journal entry) for 13 June 2020
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288.6 lb
Lost so far: 4.0 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1352 kcal
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Fat: 45.20g | Prot: 74.69g | Carb: 141.23g.
Breakfast: Crownfield Crunchy Muesli Chocolate, Caffè (dalla Moca), Pascoli Italiani Amo essere senza Lattosio. Lunch: Dal Salumiere Prosciutto Cotto di Alta Qualità Sgrassato, Latte Arborea Mozzarella. Dinner: Ichnusa Birra non Filtrata, Riso Basmati, Pollo o Tacchino e Verdure in Salsa a Base di Soia (tra cui Carote, Broccoli, no Patate). Snacks/Other: Esselunga Ghiacciolo, Caffè Macchiato. more...
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losing 6.2 lb a week
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roberto_DIESEL's weight history
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