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JAYLA
Journal
21 Dec 08
JAYLA's Journal, 21 December 2008
JAYLA's Profile
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Weigh In record (no journal entry) for 21 December 2008
164.0 lb
Lost so far:
16.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2008:
793 kcal
Fat: 34.48g | Prot: 38.14g | Carb: 86.09g.
Breakfast:
pillsbury biscuits, bacon.
Lunch:
aquafina.
Dinner:
cheeseburger.
Snacks/Other:
south beach peanut butter cereal, banana.
more...
2761 kcal
Activities & Exercise:
Dance (slow step) - 40 minutes, Pilates - 30 minutes, Housework - 4 hours, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes.
more...
losing 7.0 lb a week
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