Weigh In record (no journal entry) for 12 June 2020
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181.4 lb
Lost so far: 14.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1592 kcal
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Fat: 63.62g | Prot: 51.35g | Carb: 204.14g.
Breakfast: Möhren, Aldi Trauben Kernlos, Aldi Appenzeller , Barbarossa Bäckerei Saftkornbrot, Aldi Kondensmilch 4%. Lunch: Dr. Oetker Mandarinen Schmand Kuchen, Tassimo Cappuccino. Dinner: Salatgurke, Moser Roth Mousse Au Chocolat Weiß, Mamma Gina Natives Olivenöl Extra, Milram Sour Cream, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Leibniz Butterkeks 30% Weniger Zucker. more...
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2022 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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