Weigh In record (no journal entry) for 11 June 2020
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125.9 lb
Lost so far: 20.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1794 kcal
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Fat: 53.37g | Prot: 83.68g | Carb: 263.67g.
Breakfast: Kırmızı Domates, Salatalık (Soyulmuş), Zeytin, Sütaş Light Beyaz Peynir, Carrefour Yarım Yağlı Süt, Doğa Evi Yulaf Kepeği, Yumurta Beyazı, Yeşil Erik, Yeni Dünya. Dinner: Salatalık, Yeşil Biber, Kırmızı Domates, Kavun (Kokulu Kavun), M.Z. Ege Etsiz Çiğ Köfte, Torku Tam Yağlı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Kayısı, Elma, Muz, Züber Bademli Protein Bar. more...
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losing 0.8 lb a week
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