Weigh In record (no journal entry) for 10 June 2020
|
182.6 lb
Lost so far: 39.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2020:
|
1190 kcal
|
Fat: 63.02g | Prot: 51.02g | Carb: 118.90g.
Dinner: Mashed Cauliflower, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Bananas , Roma Tomatoes, Deli Sliced Ham, Fisher Raw Peanuts, Great Value Zesty Ranch Veggie Straws. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tosh Melody's weight history
|