Weigh In record (no journal entry) for 10 June 2020
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214.5 lb
Lost so far: 3.3 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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859 kcal
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Fat: 41.89g | Prot: 43.46g | Carb: 79.29g.
Lunch: Honey, Lancewood Smooth Creamed Cottage Cheese, Lettuce, Butter (Salted), Eskort Shoulder Bacon, Pick n Pay Large Eggs, SPAR Strawberry Yoghurt . Dinner: Herbal Tea, Green Tea, Shape Chocolate Meal Replacement Shake. Snacks/Other: Black Cat Crunchy Peanut Butter, Nestle Milkybar. more...
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2391 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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