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Letztes Wiegen für diese Woche, nachher gehts an die Ostsee
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177.7 lb
Lost so far: 28.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1559 kcal
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Fat: 56.84g | Prot: 54.41g | Carb: 197.29g.
Breakfast: Herta Finesse Putenbrust Hauchzart mit Honig, Cocktailtomaten, Smorbotte Gesalzene Butter, Leerdammer Leger, TiP Süßstoff Tabletten, Meßmer Brennesseltee, Mestemacher Fitnessbrot. Dinner: Houdek Kabanos Käse, Milch 1,5%, Kölln Müsli Schoko. Snacks/Other: Kinder Schokolade, Katjes Katzenpfötchen. more...
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2358 kcal
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Activities & Exercise:
Shopping - 10 minutes, Housework - 30 minutes, Driving - 6 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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