Weigh In record (no journal entry) for 10 June 2020
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1149 kcal
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Fat: 56.72g | Prot: 70.83g | Carb: 97.65g.
Breakfast: Jus Jeruk Nipis, Telur Rebus, Tempe Bacem. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Tempe Bacem, Telur Rebus. Dinner: Telur Rebus, Telur Rebus, Tempe Bacem. Snacks/Other: Salak, Melon. more...
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losing 24.7 lb a week
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Siska 107's weight history
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