Weigh In record (no journal entry) for 09 June 2020
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184.8 lb
Lost so far: 37.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1194 kcal
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Fat: 48.13g | Prot: 83.73g | Carb: 111.24g.
Breakfast: Kroger Pork Rinds, Deli Sliced Ham, Raw Vegetable, Tillamook Medium Cheddar Cheese, Kroger Pork Rinds. Dinner: Bananas , Sara Lee Artesano Bakery Bread, Birds Eye Mashed Cauliflower , Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Dove Whole Cherries Dipped in Dark Chocolate. more...
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losing 14.0 lb a week
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Tosh Melody's weight history
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