Weigh In record (no journal entry) for 09 June 2020
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141.5 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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939 kcal
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Fat: 33.46g | Prot: 79.08g | Carb: 88.96g.
Breakfast: Молочная Страна Творог 5 %. Lunch: Савушкин Йогурт Оптималь без Сахара 2%. Dinner: Евроопт Яблоко Голден Делишес, Молочная Страна Творог 5 %. Snacks/Other: Красное Яблоко. more...
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losing 1.1 lb a week
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_v_i_k's weight history
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