Weigh In record (no journal entry) for 09 June 2020
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124.1 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1363 kcal
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Fat: 47.28g | Prot: 99.18g | Carb: 138.56g.
Breakfast: Своя Линия Мёд Разнотравье, Яблоко Зеленое, Яготинский Молоко 2,6%, Овсяные Хлопья. Lunch: Помидоры, Огурец (с Кожурой), Пирог. Dinner: Сметана 15%, Помидоры, Куриные вафли. Snacks/Other: Смешанные Орехи, Пудинг. more...
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losing 3.1 lb a week
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