Weigh In record (no journal entry) for 09 June 2020
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123.9 lb
Lost so far: 18.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1214 kcal
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Fat: 30.61g | Prot: 68.25g | Carb: 166.37g.
Breakfast: Spremuta d'arancia, Land Latticino Fresco Light, Fresche Fette Prosciutto Cotto 2%, Tre Mulini Pan Bauletto Integrale. Lunch: Grana Padano Grana Padano, Uovo, Coop Pancetta Dolce a Cubetti, Barilla Pasta. Dinner: Ciliegie, Milbona Skyr Drink Arancia e Vaniglia. Snacks/Other: Oro Saiwa Grano Fondente, Albicocche. more...
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losing 0.3 lb a week
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