Weigh In record (no journal entry) for 08 June 2020
|
141.1 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2020:
|
1238 kcal
|
Fat: 46.60g | Prot: 58.21g | Carb: 161.78g.
Breakfast: Brownies, Selai Kacang, Indomilk Susu Full Cream, Ubi Rambat, Quaker Instant Oatmeal. Dinner: Kubis, Brownies, Tahu Kukus, Kembang Kol, Ubi Jalar (Manis), Tempe. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aauliamanroe's weight history
|