aauliamanroe's Journal, 08 June 2020

Weigh In record (no journal entry) for 08 June 2020
141.1 lb Lost so far: 15.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2020:
1238 kcal Fat: 46.60g | Prot: 58.21g | Carb: 161.78g.   Breakfast:  Brownies, Selai Kacang, Indomilk Susu Full Cream,  Ubi Rambat, Quaker Instant Oatmeal. Dinner:  Kubis,  Brownies,  Tahu Kukus,  Kembang Kol, Ubi Jalar (Manis), Tempe. more...
losing 1.5 lb a week

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