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squirrel77
Journal
07 Jun 20
squirrel77's Journal, 07 June 2020
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Yesterday, IF, 88 protein, 128 fat, 35 carbs, turkey and cheese, muscle milk, butter, Portillos chopped salad, jello, HWC, nuts before bed
156.8 lb
Lost so far:
30.8 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
gaining 9.8 lb a week
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