|
Gehalten trotz Grillen, Schokolade und 2kg Erdbeeren 😁
|
178.8 lb
Lost so far: 27.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2020:
|
1628 kcal
|
Fat: 48.58g | Prot: 130.34g | Carb: 168.28g.
Breakfast: Leerdammer Leger, Gut & Günstig Delikatess Bauernschinken, Gut & Günstig Delikatess Leberwurst Fein, Erdbeeren, Mortadella, Smorbotte Gesalzene Butter, TiP Süßstoff Tabletten, Meßmer Brennesseltee, REWE Bäcker Brötchen. Dinner: Hähnchenbrust Fleisch, Böklunder Käsebratwurst. Snacks/Other: Toblerone Eis Mini , Erdbeeren, Pflaumen. more...
|
|
2159 kcal
|
Activities & Exercise:
Bathing - 1 hour, Housework - 40 minutes, Driving - 25 minutes, Sleeping - 9 hours, Resting - 12 hours and 55 minutes. more...
|
steady weight
|