Weigh In record (no journal entry) for 07 June 2020
|
164.9 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2020:
|
514 kcal
|
Fat: 7.27g | Prot: 15.33g | Carb: 104.59g.
Breakfast: Alnatura Hafermilch, BioBio Dinkel-Kaffee. Lunch: Knollensellerie, Fenchel, Wirsing, Alnatura Hafermilch, Demeter Dinkelkaffee, Rote Zwiebeln. Snacks/Other: Pastinaken, Rote Zwiebeln, Brokkoli, Karotten, Strauchtomaten, Alnatura Apfelmark, BioBio Mango Lassi. more...
|
|
2084 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mlungu 21's weight history
|