Weigh In record (no journal entry) for 06 June 2020
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165.6 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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837 kcal
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Fat: 15.92g | Prot: 19.59g | Carb: 164.58g.
Breakfast: Alnatura Hafermilch, Demeter Dinkelkaffee. Lunch: Rote Zwiebeln, Demeter Dinkelkaffee, Alnatura Hafermilch, Wirsing, Fenchel, Knollensellerie. Dinner: Alnatura Bio Dinkelmehl , Rote Zwiebeln, Zucchini. Snacks/Other: Sojade Banane, Plattpfirsich, Honig, Alesto Kalifornische Walnusskerne, Demeter Dinkelkaffee, Alnatura Hafermilch. more...
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2053 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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