fvckdiet's Journal, 06 June 2020

cape bgt dikatain gendut, tips diet yg ampuh dong

154.3 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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408 kcal

Fat: 14.18g | Prot: 18.69g | Carb: 53.00g.   Breakfast:  Boiled Egg. Lunch: Hoka Hoka Bento Nasi Putih,  Vegetable Soup (Home Recipe). Dinner:  Vegetable Soup (Home Recipe), Shirataki Nasi. more...

1705 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...