Weigh In record (no journal entry) for 04 June 2013
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170.0 lb
Lost so far: 23.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1889 kcal
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Fat: 58.56g | Prot: 105.77g | Carb: 177.50g.
Breakfast: Sauerteigbrot, Hagebutten Konfitüre, Halbfettmargarine, Kaffee. Lunch: Geflügel Bierschinken, Edamer, Sauerteigbrot. Dinner: Syrah, Gemischter Salat, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Grand Dessert Double Nut , Gummibären. more...
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steady weight
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