Weigh In record (no journal entry) for 06 June 2020
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178.8 lb
Lost so far: 27.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1760 kcal
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Fat: 70.14g | Prot: 86.87g | Carb: 199.34g.
Breakfast: Stockmeyer Teewurst Fein Rügenwalder Art, REWE Bäcker Brötchen, TiP Süßstoff Tabletten, Stockmeyer Teewurst Fein Rügenwalder Art, REWE Bäcker Brötchen, TiP Süßstoff Tabletten, Meßmer Brennesseltee, Smorbotte Gesalzene Butter, Mortadella, Erdbeeren. Dinner: Aldi Kräuterbaguette, Hähnchenbrust Fleisch, Böklunder Käsebratwurst. Snacks/Other: Erdbeeren, Cadbury Dairy Milk. more...
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2091 kcal
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Activities & Exercise:
Driving - 25 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 33 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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