Weigh In record (no journal entry) for 05 June 2020
|
236.2 lb
Lost so far: 88.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2020:
|
1996 kcal
|
Fat: 135.05g | Prot: 150.32g | Carb: 46.02g.
Breakfast: Butter , Egg, Arnold 100% Whole Grain Sandwich Thins. Lunch: Calavo Avocado, Iceberg Lettuce (Includes Crisphead Types) , Locatelli Pecorino Romano, Thumann's Natural Casing Hot Dogs. Dinner: Daisy Light Sour Cream, Cauliflower , Iceberg Lettuce (Includes Crisphead Types), Chicken Breast. Snacks/Other: Werther's Sugar Free Chewy Carmels, Brim's Barbecue Pork Rinds, Kraft Shredded Colby & Monterey Jack Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigDaddyRP's weight history
|