Weigh In record (no journal entry) for 05 June 2020
|
153.4 lb
Lost so far: 8.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2020:
|
778 kcal
|
Fat: 15.94g | Prot: 100.43g | Carb: 54.89g.
Breakfast: Ja! Delikatess Leicht-Rohschinken, Erdbeeren, Dr Oetker High Protein Pudding Grieß, Rispentomaten, Wasa Knäckebrot Ballaststoffe, Spiegelei ohne Fett. Dinner: Erdbeeren, Milbona High Protein Quark-Creme Vanille, Knoblauch, Petersilie, Kajnok Spaghetti Slim, Exquisa Fitline Frischkäse 0,2%, Rama Cremefine 7%, Zwiebeln, Zucchini, Fischerstolz Kabeljau Lion. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AngelCoin's weight history
|