Weigh In record (no journal entry) for 05 June 2020
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148.2 lb
Lost so far: 26.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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1054 kcal
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Fat: 43.71g | Prot: 82.50g | Carb: 84.64g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Pieczywo Chrupkie Żytnie, Ogórek (ze Skórką), Rzodkiewka, Ser Colby, Jajko Gotowane. Lunch: Cukier, Piatnica Smietana, Truskawki. Dinner: Ogórek (ze Skórką), Kapusta, Ziemniaki (Miąższ, z Solą, Gotowane), Zapiekany lub Pieczony Łosoś. Snacks/Other: Kawa z Mlekiem. more...
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247 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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losing 6.2 lb a week
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