Weigh In record (no journal entry) for 05 June 2020
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271.2 lb
Lost so far: 7.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1367 kcal
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Fat: 78.52g | Prot: 94.61g | Carb: 67.62g.
Breakfast: Leinöl, Netto Milch 0,3%, Almased Almased Pulver. Lunch: Herzgut Kräuterkäse, Kaufland Bio Maiswaffeln mit Meersalz. Dinner: Bautz'ner Senf Mittelscharf, Ja! Körniger Frischkäse, Leinöl, Gekochtes Ei. more...
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losing 0.5 lb a week
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