Weigh In record (no journal entry) for 05 June 2020
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130.3 lb
Lost so far: 14.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1401 kcal
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Fat: 30.19g | Prot: 52.75g | Carb: 220.99g.
Breakfast: Banane, Möhren, Ei, Kölln Haferflocken, Natumi Dinkelmilch. Lunch: Senf, Zwiebeln, K-Classic Junge Erbsen mit Möhrchen, Alnatura Soja Schnetzel Grob , Basmati-Reis, Champignons, Alpro Soya Cuisine Light. Dinner: Lidl Kong Strong Wild Power, Olivenöl, Knoblauch, Tomaten, Kaufland Ciabatta. Snacks/Other: Bravo Salzbrezeln, Corny Haferkraft Blueberry-Chia (35g). more...
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losing 1.5 lb a week
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