Weigh In record (no journal entry) for 03 June 2020
|
130.7 lb
Lost so far: 14.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2020:
|
1354 kcal
|
Fat: 44.52g | Prot: 45.49g | Carb: 197.33g.
Breakfast: REWE Mandeln Gehobelt, Ei, Heidelbeeren (Ungesüßt, Gefroren), Banane, Kölln Haferflocken, Natumi Dinkelmilch. Lunch: Myprotein Erdnussbutter, Ja! Kidney-Bohnen, Mais, Edeka Mangosaft, K-Classic Passierte Tomaten, Thomy Delikatess-Senf Mittelscharf, Sesamöl, Weißkohl, Möhren, Rote Paprika, Zwiebeln. Dinner: Kinder Riegel (21g). Snacks/Other: Edeka Mangosaft, Banane. more...
|
|
1737 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_ilatan's weight history
|