squirrel77's Journal, 31 May 2020

Yesterday, IF, 81 protein, 132 fat, 34 carbs, omelette, flackers, spinach dip, mct once, hemp oil once, folio wrap, nuts before bed

155.4 lb Lost so far: 32.2 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.